CARDIO SPORT IS A COMPREHENSIVE TRAINING SYSTEM THAT WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE!
Cardio Sport is a unique method of exercise designed to excite and inspire athletic-minded people. It is not just a mixed bag of fitness offerings, but rather a proprietary training method that gets real results.
The method - Comprehensive Athletic Conditioning Integration - covers everything you need to achieve your optimal level of athletic performance and physique. The system includes all 3 areas of functional movement: conditioning, agility and strength.
Whether you are just living life and want to feel and look your best or still actively playing, this program will get you the results you are seeking.
If you love sports and music, you will love the Cardio Sport training environment.
50 Minute, Sport Driven, Music Infused Workouts that get Top Results!
If you want real results, it is not about what you do, it is about HOW you do it. Experience the Cardio Sport difference for yourself today!
Whether you are a seasoned athlete or a novice who simply loves sports and music, and wants to look and feel great, this program is for you!
The Cardio Sport Exercise System has two parts: The TEAM DYNAMIC and THE CST.
TEAM DYNAMIC sessions are a 50 minute sports driven, music infused, "team-based" training experience. They are designed to replicate the purpose driven movement and energy of a sports game.
This is our signature total body workout that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field. Sessions include conditioning, agility, and strength - everything you need to create the optimal athletic body and mind.
TEAM CST® TRAINING
THE CST Training is the second part of the Cardio Sport Training method.
THE CST focuses on developing comprehensive, total body strength and long lean muscle mass.
Studios offer it in both personal and small group training environments.
When combined together with the TEAM DYNAMIC, this system yields the most powerful results anywhere.
"Since day one our classes have been packed. We love this program here at UCLA. Within 2 weeks of Certification I was already purchasing a second equipment package to expand our program."
Elisa Terry, Recreation Director UCLA