METHOD

THE WORKOUT OF SPORTS

IMG_9711_edited.jpg

GROUP DYNAMIC®

OUR SIGNATURE ATHLETE-MEETS-ROCK CONCERT 

TEAM TRAINING BASED EXPERIENCE.  FULL OF ENERGY, THIS CLASS IS JAMMED PACKED  WITH CARDIO, STRENGTH, AGILITY, SPORTS, MUSIC & FUN.

WE GET THE BEST RESULTS IN THE INDUSTRY!

IMG_9699_edited.jpg

TEAM CST® TRAINING

OUR SMALL GROUP AND PERSONAL STRENGTH TRAINING METHOD, THE CST, COUPLED WITH THE GROUP DYNAMIC WILL SKYROCKET YOUR RESULTS INTO A NEW STRATOSPHERE.

CARDIO SPORT IS A COMPREHENSIVE TRAINING SYSTEM THAT WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE! 

This unique method is designed to excite and inspire athletic minded people. The technical definition of Cardio Sport is "comprehensive athletic conditioning integration," but all you need to know for now is that what we do and how we do it is different and more effective than any other program on the market today. 

 

If you once played a sport...are a fan of sports.. if you love music... you will love the Cardio Sport training environment because it has been designed for you.

 

Consistent participation in CARDIO SPORT training will get you into the best shape of your life. Sessions include cardiovascular, strength, agility, plyometrics, as well Athletic Intelligence training to improve reaction time and mental sharpness under fatigue – everything you need to create the optimal athletic body and mind.  Whether you are seasoned athlete or a novice who simply loves sports and music, and wants to look and feel great, this program is for you!

IMG_3157.JPG

JOIN US FOR A CLASS AT THE HEADQUARTERS STUDIO

MONDAY

8:30 AM
9:30 AM
4:30 PM
5:30 PM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:30 AM
5:30 PM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
9:30 AM
5:30 PM
8:30 AM
9:30 AM
4:30 PM
5:30 PM