There has to be something that makes some people stay consistent and others fall out of consistency, time and time again. Here’s the secret: It takes dedication of course, but more importantly, it takes CONNECTION. People must feel connected to what they are doing – far beyond the physical result. They must love it. It must not feel like “work.” For some people, this connection is found through yoga, for others this is running or biking, but for millions of others it’s a struggle and therefore they do not stay consistent long-term.
Ironically, many of the people that fall into this category are the last people you would ever expect to not be active – many of whom are athletes. Playing athletes cannot imagine a life without movement, but as life moves on and they no longer play the game, they find that they just cannot stay focused on an environment that does not feel purposeful. Instead, it just feels like work – and more work is not what inspires anyone.
Cardio Sport participants are people of all ages and backgrounds, who may have once played a team sport (or currently still do), and loved the purpose-driven, play of sport. What drove them to move was the connection to playing “the game,” not the exercise itself.
Athletes are motivated to move differently than people who are motivated by traditional fitness formats. The Cardio Sport program is designed by athletes for athletes. Using Visual Learning Techniques & Athletic Intelligence to simulate “the play” of sport in a purpose driven exercise environment, CARDIO SPORT provides a comprehensive conditioning experience for the athletic minded person that all athletes identify with.
Cardio Sport is the creator and leader of comprehensive athletic conditioning integration. Our highly addictive classes are now taught all over the country in health clubs, college recreation centers, sports conditioning facilities and school systems via PE curriculum because of the way people connect with this program. There are also three studios located on the South Shore of Massachusetts. Not only do people get amazing results – results they never imagined possible – but they love every minute of it!
Most people tell you it feels like being back in the game. They feel a sense of purpose and connection that keeps them engaged and coming back day in and day out. The most remarkable thing about the people of Cardio Sport is not that they are a mix of ages from 12 – 70, but that many of the participants have been taking Cardio Sport classes for years. The average retention rate for a class is less than 6 months. For Cardio Sport participants it is over 5 years as a result of the engaging, fun, motivating way that the classes are executed.
As with everything amazing in life, it’s not what you do, it’s how you do it! Come see why people all over the nation are falling in love with Cardio Sport classes! #THEBESTOFYOU